Views: 1564 Author: Site Editor Publish Time: 2022-01-05 Origin: Site
Figuring out the best distance to run can be challenging, especially if you are a new runner. There are a number of different elements to consider, including your physical fitness, local terrain and climate. However, focusing first on your fitness will help you determine the distance that is the best base distance for you.
Many new runners falter in their running programs because they think they need to achieve a certain distance in order to be successful. Once you build up your walking time, integrate running by setting aside minutes specifically for running. Each day, you can build on this so that your entire 30-minute walk becomes a run. Once you've done this, you can evaluate your speed and determine the best distance for you.