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Taking Classes that Help Lift Your Butt

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Taking Classes that Help Lift Your Butt

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1
Try yoga or pilates. Yoga and pilates are strengthening classes that use your own body weight to help you strengthen, tone and elongate your muscles.
  • There are a variety of poses in both pilates and yoga that specifically target your buttocks and lower body.

  • Classes range from 45-60 minutes in general. Take a beginners or introductory course if you haven't tried it before.

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2
Take a barre class. Barre classes are fairly new to the gym class scene. It is based on ballet dance moves and also incorporates some yoga, pilates and light hand weights.
  • As with yoga and pilates, barre class will focus on a variety of exercises. Some focus exclusively on targeting the buttocks. For example, the plie exercise is done frequently at barre classes.

  • Barre classes are a great class for both beginners and advanced fitness-goers as the poses are easily adaptable to any skill level.

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3
Take a kick boxing class. Many gyms and fitness centers also offer kickboxing classes. These are high intensity cardio classes whose moves are great for toning your thighs and butt.
  • Kickboxing involves a variety of moves based on martial arts. Many of the kicks require strength from your glutes, quadriceps and hamstrings.

  • In addition to toning your butt, kickboxing may burn up to 350 calories an hour.